Staying on Track

Counselling/Coaching for Adults with ADHD provides positive  support so that you can feel better about yourself and accomplish what you set out to do.  You will develop a clearer understanding of how you get in your way and learn to create new habits and practical  strategies for organisation and follow through.

The primary goals are to learn self support with a focus on your strengths and to improve self regulation by developing alternatives to self-defeating behaviours. 

You will build your self confidence and strengthen your empathic abilities and an awareness of others in social situations.

Experience self-compassion and let go of guilt, blame and shame.

For a free 30 minute initial consultation, you can contact me by phone at 416-385-1557 or email through the website contact form.

(Office is located in North York, Ontario. (closest intersection: Bayview Ave and York Mills Rd. TTC: York Mills subway.)