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Starting psychotherapy is an important life changing decision. To begin the process, I offer an initial half hour free consultation.
I provide counselling for:
- Individuals
- Couples
- Families
Who may be experiencing difficulties such as:
- Parenting challenges
- Marital/couple conflict
- Loss of self in relationship
- Separation and Divorce
- Family conflict
- Conflict between parents and adult children
- Conflict between adult siblings
- Conflict in adult friendships
- Personal stress
- Workplace/job stress and conflict
- Grief/loss
- Anxiety
- Anger
- Depression
- Low self esteem
- Post traumatic stress
- ADD/ADHD practical coaching and emotional support for couples and adults
Psychotherapy can help you to live life more fully and learn to:
- Communicate more effectively with directness, honesty and heart
- Resolve relationship conflicts at work and in your personal life
- Reclaim yourself in your relationships
- Create harmony in your family life
- Improve the balance between your personal, family and work life
- Enhance your performance at work
- Set and achieve your personal and career goals
- Develop alternatives to harmful, self-defeating behaviours
- Transform outworn beliefs, behaviours and habits
- Learn practical skills and strategies for dealing with anger and conflict
- Address core issues related to childhood that affect self-esteem and confidence and fuel guilt and shame
- Increase awareness and discover coping strategies for anxiety and depression
- Develop self compassion and self support to move through stages of grief
- Learn to heal the effects of trauma and loss
- Increase your resilience to cope with life's challenges
Your health plan may cover a portion of my fees. For a list of insurance and employer providers see section called FAQ. My Registered Social Worker designation is RSW: #802850.
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