AWARENESS - CHOICE - COURAGE - CHANGE

My approach in counselling is to provide a safe, respectful, empathic and non-judgmental setting where you will be validated, supported and gently challenged. I will listen to you and help you develop awareness by clarifing your thoughts and feelings, consider your choices, problem solve, learn how to support yourself and others, initiate changes, resolve conflicts and make satisfying and effective life choices.

I can help you experience greater clarity, confidence, and perspective. You will learn to:

• Communicate more effectively
• Address your fears
• Resove conflicts
• Problem solve
• Know and manage your feelings and express your emotions
• Shift old, unproductive and hurtful patterns that interfere with your own growth and relationships
• Make peace with the past and view the present with greater clarity
• Initiate changes and make satisfying life choices with courage and confidence