My Services

I provide counselling for:

• Individuals
• Couples
• Families

Who may be experiencing difficulties such as:

• Parenting challenges
• Marital/couple conflict
• Loss of self in relationship
• Separation and Divorce
• Family conflict
• Conflict between parents and adult children
• Conflict between adult siblings
• Conflict in adult friendships
• Personal stress
• Workplace/job stress and conflict
• Grief/loss
• Anxiety
• Anger
• Depression
• Low self esteem
• Post traumatic stress
• ADD/ADHD practical coaching and emotional support for couples and adults

Psychotherapy can help you to live life more fully and learn to:

• Communicate more effectively with directness, honesty and heart
• Resolve relationship conflicts at work and in your personal life
• Reclaim yourself in your relationships
• Create harmony in your family life
• Improve the balance between your personal, family and work life
• Enhance your performance at work
• Set and achieve your personal and career goals
• Develop alternatives to harmful, self-defeating behaviours
• Transform outworn beliefs, behaviours and habits
• Learn practical skills and strategies for dealing with anger and conflict
• Address core issues related to childhood that affect self-esteem and confidence and fuel guilt and shame
• Increase awareness and discover coping strategies for anxiety and depression
• Develop self compassion and self support to move through stages of grief
• Learn to heal the effects of trauma and loss
• Increase your resilience to cope with life's challenges

Confidentiality is a significant component of counselling. Information discussed will be held in confidence and will not be released to anyone unless you sign a "release of information" form. However, I am legally and professionally obligated to release information under the following conditions:

a. If I am subpoenaed by a court of law.

b. If a child or adult gives me information indicating concerns about abuse (physical, emotional or sexual abuse or neglect), I am obligated to report this information to the Children's Aid Society.

c. If you give me information that leads me to believe you will harm yourself or someone else, I may have to inform the necessary authority to ensure that you do neither.

I invite you to Contact me.